Have You Heard About The IMPORTANCE OF NUTRITION?
Nutrition is mainly about maintaining good health, growing naturally, and reproducing; for this, a well-balanced diet is essential. Good food also helps us prevent malnutrition, which can cause various mental and physical diseases like obesity.
Malnutrition effect on performance
Lack of necessary minerals and vitamins in our daily diet can cause malnutrition, which will stop the average growth of the brain and body that will ultimately reason for lack of performance and creativity. A person with a lousy nutrition level will always feel tired and depressed.
Sadly 33% of children in Pakistan are the victims of malnutrition. Food plays a crucial part in our thinking process.
Immune System & Nutrition
The immune system enables our body to fight against infections and to maintain a robust immune system body needs food rich in proteins, carbs, vitamins, minerals, and water. It is a famous quote “Your body shows what you eat.”
So that’s why we should focus on the importance of nutrition.
Ways to improve nutrition
You read why nutrition is essential and how it can affect living beings’ performance, health, and survival. Now come and let us see how we can improve nutrition:
- Eat to live, not live to eat means take a check on calorie intake and consumption.
- Try to eat unprocessed food like vegetables, fruits, and whole grains rather than junk food.
- Cut the intake of soda drinks and sodium as much as possible.
